Diet Consultation
At H2O, We have Nutrition experts and Ayurveda Practitioners who would combine their expertise to provide you a customized holistic diet plan & consultation with respect to your fitness goal, considering medical conditions if any.
Exclusive Yoga Sessions
If you are looking for only Yoga practice, then this is the offering you may opt for. These sessions will have more focus on the 8 limbs of yoga - Asanas, Pranayamas, Meditation to name few with natural detox tips & much more with a pinch of H2O special blend.
Strength & Weight loss training
If you are looking for an exclusive high-Intensity workout with a specific goal of weight loss or strength training, then this is the offering you may opt for. These sessions will have more focus on weight lifting, Cardio, HIIT & goal-specific training with a pinch of H2O special blend.
Online Doctor Appointment
H2O also offers online consultation with Ayurveda & Naturopathy doctors ensuring you have expert guidance to address your specific health condition in the most natural way. We believe Nature is the biggest teacher & you can heal yourself by adopting a Sattvic diet, Sattvic Lifestyle &. utilizing India's wealth of natural herbs in different ways.
Craniosacral Therapy - CST
Craniosacral therapy is a profound , non-invasive, gentle touch healing modality. It helps release stresses, injury, disturbances in the body-mind system & even the deep seated trauma. CST triggers the body's inherent healing mechanisms to bring lasting relief from diseases & associated symptoms. For those who are already healthy, CST boosts all the systems of the body-mind and creates a deeper level of wellbeing.
